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Wavemaster XXL Basic Bag Work Vol. 1

Click to enlargeWavemaster XXL Basic Bag Work Vol. 1

Wavemaster XXL Basic Bag Work Vol. 1

Dave Kovar clearly explains everything you need to know about the basics of bag work and specifically the unique workings of Century's Wavemaster XXL.



A series of proven regimens of Bag Work for anyone who wants to add a new dimension to their workout.



Basic safety tips and principals as well as all the basic kicks and punches that you need to become proficient.

Available only on DVD. ** Approx. 41 minutes.


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Wavemaster XXL Basic Bag Work Vol. 1